No one really gets to know exactly what Life will bring. Even the best laid plans and goals don’t always go as planned. The richest part of life sometimes happens in the parts that are off-plan, unexpected, and spontaneous.
I feel like today is a new beginning.
I cherish the precious moments of a fresh snowfall.
I used this technique a lot at work to keep myself focused and so I didn’t get caught up in any emotional drama. It can be useful to ease tension or conflict in a situation.
I walked away with with more patience, peace, and equanimity. A lot of things that used to be difficult seem a lot easier.
Yasodhara Yoga is different than other yoga practices. It a reflective spiritual approach to yoga that will guide you to your own inner wisdom.
I noticed that my spirals into stress and negativity were preceded by a negative, self-critical thought. The negative thought is often based on my interpretation of myself in relation to the circumstances of the environment. Do I believe that I am weak and stupid or that I can handle this?
Getting adequate supports in place has given me wings!
The serenity of the lady on the beach can be yours wherever you are.
My brain feels like it is spiralling, like I am sinking into a bowl of Jello.
What I describe as “healing” is my evolution from being in conflict with myself and the world to being at peace with what is and having compassion for myself and others.
Don't let an illness force you to take care of yourself and find the joy in life. Do it anyways.
Reflecting on my experience with illness and my quest for healing as journey has helped me think of my experiences positively. I hope it can do the same for you.
Maybe I am not broken and I can let go of trying so HARD and feeling so BAD about myself.
I had to let go of my ambitions and what I thought society expected of me to be free.
It's ok not to be busy; not to be rushing and racing. To allow myself to be in open spaciousness and see what emerges.