I wrote this thought on October 6, 2018 in response to hearing that a family member was experiencing depression. I felt compelled to share it now. “Rewrite your code” means changing your beliefs, thoughts, and actions and the neurological networks in your brain associated with them. The best way that I have found to do so is through mindfulness (paying attention to your thoughts, beliefs and actions) and through some kind of meditation practice that allows you to cultivate a positive emotion. You have to do the work. I am still working on it.
Everyone has their own journey. This has been mine. Honour yours.
Examples are of practices that I have used that cultivate positive emotion:
Dynamic Neural Retraining
Dr. Joe Dispenza Progressive and Intensive Workshop
Kelly Howell Music